Posts Tagged With: lower cholesterol

Frugal Vegan Menu

One of the best ways to save money is to examine the grocery bill.
Toss processed food out the window.
Buy whole grains in bulk.
See sale prices on ripe fruits and vegetables.

Here’s a sample menu for a Frugal Vegan:

Breakfast:
Oatmeal with water and honey

Buy oatmeal in bulk for much less than $1 a serving.
Search for local farmers that host beehives.
Many times they will give you honey.
Buy honey in bulk at your local health food store too.

Lunch:
Brown rice
Onion
Celery
Fruit

Buy brown rice in bulk for less than $1 a serving.
Chop up onion and celery to add.
These are common vegetables and cost little.
Eat a piece of fruit that is in season for dessert.

Dinner:
Stir fry vegetables
Olive oil
Garlic powder
Pepper

Mix any combination of favorite vegetables in season.
This meal is light for easy digestion before bed.

Veganism isn’t just good for the bank account.
It is a healthy alternative to animal products.
Consuming mostly fruits, vegetables, and whole grains
is good for your whole body.
Add healthy fats such as nuts, avocados, and olive oil
for a frugal diet that is superb for healthy living.

Categories: Body | Tags: , , ,

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